Got a question about Triathlon? you might find the answer here:

  • What is Triathlon?

    A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines.While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed “transitions” between the individual swim, cycle, and run components.The word “triathlon” is of Greek origin and comes from the words treis (three) and athlos (contest).

  • How far is a Triathlon?

    Triathlon races vary in distance. According to the International Triathlon Union, and USA Triathlon, the main international race distances are:

    1. Sprint Distance; 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run
    2. Intermediate (or Standard) distance; commonly referred to as the “Olympic distance”: 1.5-kilometer (0.93-mile) swim, 40- kilometer (25-mile) bike, 10-kilometer (6.2-mile) run
    3. Long Course; commonly referred to as 70.3 (total distance in miles, equivalent to 113.1 km) or the ‘half-Ironman’; 1.9- kilometer (1.2-mile) swim, 90-kilometer (56-mile) bike, and a 21.1-kilometer (13.1-mile) run (half marathon)
    4. Ultra Distance; commonly referred to as 140.6 (total distance in miles, equivalent to 226.2 km) or the ‘Ironman’; 3.8- kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run (full marathon)
  • What is Transition

    Transition is the process of moving from one triathlon discipline to the next, for example, Swim to Bike or Bike to Run. The transition from swim to bike is known as T1 and the transition from bike to swim is T2.

    A transition area will be set up by the race organisers where competitors are required to rack bikes and layout kit before the race starts. Competitors will typically change shoes, put on cycle helmets etc. in the transition area in preparation for the next leg.

In the Spotlight

Open Water Swimming

by Dan in Spotlight 2

We’re delighted to confirm OWS for 2018 begins on Monday 11th June at Raygill. Swim times are 6:30pm for juniors, 7pm for adults. See the Open Water Swimming page for details.